There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin? Lactoferrin is a protein found naturally in cow and human milk, and it is especially abundant in colostrum. It is also found naturally in our tears and saliva, and possesses a wide variety of healthy benefits for our bodies. Here are just a few ways that lactoferrin can help:
Iron absorption
Lactoferrin has been proven to help regulate the absorption of iron throughout the body, as well as provide iron to the cells that need it. Iron is crucial for everyday vital bodily requirements, such as facilitating muscle function, supplying oxygen to our brains and bloodstream and preventing general symptoms of iron deficiency, which include fatigue, weakness and headaches. Without enough iron, your body will struggle with the strength necessary to carry on throughout the day.
Boost your immune system
Lactoferrin is also essential in providing an increased defense for our immune systems. Lactoferrin deprives unwanted bacteria in the body from the nutrients they need to continue spreading. Lactoferrin is able to boost your body with beneficial antioxidants, enhance oxygenation of the tissues and improve white blood cell health.
Clear skin
If you are having trouble maintaining healthy or clear skin, lactoferrin also works at reducing acne activity and preventing breakouts. In a study published in Current Medical Research and Opinion, researchers found that young adults who took lactoferrin supplements twice a day for eight weeks were able to reduce acne outbreaks by 22.5 percent, while 77 percent of participants reported fewer signs of acne activity.
These are just a few of the ways lactoferrin can help keep your body healthy and feeling great. A perfect way to get started taking lactoferrin is with Symbiotics Lactoferrin Capsules.
