The Key to a Healthy Morning Routine

The first hour after you wake up can greatly affect how the rest of your day will go. Getting up for work or school everyday is difficult and dreadful. However, there are morning activities that you can incorporate into your daily routine that will make waking up more delightful.

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Don’t hit the snooze button! The first step to a productive day is making sure you get up on time. Feeling rushed to work or school can be a rough start to your day. Getting a good night’s sleep and maintaining a consistent sleeping schedule will reduce the urge to hit the snooze button.

Drink a cup of water! As cliche as it sounds, hydration feels almost as good as chocolate tastes. Aside from hydration, you may find your metabolism quicken, flush out toxins, and potentially eat less throughout the day. All of these benefits are possible from drinking a glass of water first thing in the morning.

Go for a walk! Or if you are up for it, get in a quick outdoor workout. Believe it or not, starting your day with a workout may be more energizing than a cup of coffee. This is especially important if you are going to sit in an office or classroom for the remainder of the day. Getting in a outdoor walk or workout exposes you to some early sunshine and gives you the rush of energy that you need in the morning. Your day may also feel more productive as you a morning workout becomes routine. If you are considering a quick workout before heading out, try this:

    • 80 jumping jacks
    • 50 squats
    • 20 lunges
    • 60 second wall sit
    • 20 pushups
    • 40 sit ups

Eat Breakfast! If you feel like you are running low on time for a full on breakfast meal, just make yourself a Vanilla Pea Protein shake to go! Breakfast is an essential part of your day, considering it fuels and energizes your body for the rest of the day.

Make mornings a little more bearable with these suggestions. Not only will your body thank you, but you may find yourself becoming a morning person in the process.

Read More: Indoor vs. Outdoor Workouts