Looking for a filling breakfast meal that is also vegan friendly? You are not alone. Reports have shown that 2 percent of Americans consider themselves to be vegan, but as their population continues to grow, breakfast options remain relatively unchanged.

The best way to eat vegan is to cook for yourself, and since breakfast is the most important meal of the day, here is a great recipe that is completely animal-product free. Nothing beats a hearty serving of hash browns in the morning, and this vegan twist can offer up some eclectic flavor. Here is what you will need for ingredients:

  • 4 medium and diced potatoes
  • 1/2 cup chopped scallions
  • 2 1/2 tablespoon soy sauce
  • 1/2 tablespoon minced garlic
  • 1/4 teaspoon paprika
  • 1/4 cup fresh chopped parsley
  • 3 tablespoon. extra virgin olive oil
  • A pinch of sea salt and pepper

Bring the diced potatoes to boil in a large pot of water, and then cover them for about 15 minutes as they cook. Take out a large skillet and cover the bottom with the olive oil. Mix in the scallions and soy sauce together, stirring it frequently.

Once the potatoes have thoroughly boiled, add them into the pan along with the garlic, paprika and parsley. Keep mixing and add a dash of salt or pepper, and eventually you will marvel at this splendid vegan breakfast entree.

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