Free Shipping on all orders over $35. Orders will ship on March 13th.
  • Shop
  • Buy with Prime
    • Buy with Prime FAQ
    • Buy with Prime Shipping & Returns
  • About Naturade
    • Our Story
    • Providence
    • News
    • Lifestyle
  • Recipes
  • Contact Us
Where to buy
Product has been added to your cart.
  • Shop
  • Buy with Prime
    • Buy with Prime FAQ
    • Buy with Prime Shipping & Returns
  • About Naturade
    • Our Journey
    • Our Story
    • Providence
    • News
    • Lifestyle
    • Recipes
    • Contact Us
  • Where to Buy

Ways to workout with your kids

No Comments
10 years ago

Whether you want to get a workout and some quality family time in, or you just need a way to get your couch potato kids out of the house, exercising together as a family is a great idea and it can be done – it just takes a little patience and creativity! Here are some great family-friendly ways to get some exercise and spend quality time together:

  • Take a bike ride! If you don't have bicycles already, you can likely find them on the cheap at garage sales or resale shops. Make sure everyone is strapped into their helmets and hit the pavement on two wheels. If you have little ones, you can tote them along in an kiddie trailer or attach a trailer bike to yours so they can tagalong easily. You can map out your route and miles on different sites like Map My Ride beforehand.
  • If you're stuck in the house on a rainy day with toddlers, pop in one of their sing-along DVDs and dance your hearts out. They're young enough to think your "moves" are cool, and they'll happily join in. Or, if your kids are older and stuck inside, play a dance game on the Wii or Xbox to get the blood pumping.
  • Go on a nature walk at a local trail, or go hiking if you happen to live in a hilly or mountainous area.
  • Plan a scavenger hunt or obstacle course around the neighborhood or at a local park. Kids love these and it will get them moving.
  • Hit the mall – as long as you don't eat anything greasy at the food court, do some window or actual shopping at the mall for some exercise. Make a point of parking in the back of the parking lot and hitting the stores even at the farthest end of the shopping center.
  • If you exercise at home, create modified exercises that the kids can do with you. For example, if you do yoga, look up some easy poses for children and teach them. Yoga is also a good way to get a little peace and quiet. If you use weights, give the kids beanbags or filled water bottles to use as their own weights. Or, if you are doing pushups, teach your kids how to do modified versions on their knees.
Previous Post
What to know about lowering your carb intake
Next Post
What’s your workout motivation?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Recent Posts

  • Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    December 19, 2022
  • Naturade signs professional basketball star Desmond Bane to endorsement deal

    Naturade signs professional basketball star Desmond Bane to endorsement deal

    November 9, 2022
  • Naturade Expands to Six New Costco Markets

    Naturade Expands to Six New Costco Markets

    August 31, 2022
  • Naturade Wraps Up Award-Winning 2021

    Naturade Wraps Up Award-Winning 2021

    January 14, 2022
  • Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    September 21, 2021

Our Brands

  • Naturade
  • Symbiotics

Search for Posts

Shop by Categories

  • All Products
  • Blender Bottles
  • Children's Health
  • Colostrum
  • Cough and Cold
  • Free Testosterone Boosters
  • Gastrointestinal Health
  • Immune Health
  • Meal Replacements
  • Plant Based
    • VeganSmart
  • Probiotics
  • Protein Booster Shakes
  • Uncategorized
  • Vegan Protein Shakes
  • Weight Gain
  • Weight Loss and Dieting

NATURADE

17875 Von Karman Ave.
Suite 150,
Irvine, CA 92614

1-800-421-1830

About

  • Our Journey
  • Recipes
  • Naturade News
  • Lifestyle
  • Providence
  • Shop Online
  • Where to Buy

Customer Service

  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
Facebook
Instagram
Twitter
YouTube
LinkedIn