We often hear about the importance of men maintaining efficient testosterone levels the older they get, but do we really understand how critical of a health dynamic low amounts can be? Not only do insufficient levels of testosterone impact a variety of emotional and physical elements, but testosterone inefficiency can also be the result of a number of other severe ailments. To truly take into account what the symptoms and risks of low testosterone levels can mean for your body, learn more from this analysis:
There have been several medical studies exploring how insufficient amounts of testosterone in a man's body can impact other health conditions. In one examination, researchers from the University of Sydney tested the correlation between elderly men with low testosterone levels and their risk of age-related functionality. The professors rounded up 1,318 male participants who were aged 70 or older to measure their ability to function independently while also having their blood tested to see how much testosterone they were still producing. The researchers discovered that the subjects with lower levels of testosterone were twice as likely to experience a decline in physical function than those with higher testosterone amounts, while also encountering the reduction in ability at a quicker rate.
Another study performed by doctors in Belgium aimed to link low testosterone levels to cardiovascular problems. In addition to discovering that inadequate amounts of the hormone could lead to an increase in body fat, loss of body hair and muscle bulk deterioration, the researchers concluded that there is a moderate connection between low testosterone and heart problems, specifically pertaining to blood clot developments and irregular heart beats. Other recent studies have indicated relationships between insufficient hormone counts being tied to a more rapid development of joint pain.
How low is too low?
Testosterone production in a male's body typically peaks during puberty and adolescent years, which means that getting tested to see how much of the hormone you are producing becomes more important the older you get. A typical adult male should be producing anywhere between 300 to 1,000 nanograms per deciliter, essentially depending on age, height and weight. The typical procedure for testosterone testing revolves around a blood test, which doesn't take long at all and can help you identify various health factors such as how much more testosterone do you need to be producing, and what are the best ways to receive sufficient levels.
How to gain testosterone back
There are plenty of natural ways to produce testosterone, but they all take a little bit of hard work and determination. Being overweight is a common proponent of low hormone counts, so proper dieting and exercise is the simplest way to help gain some testosterone back. Consuming a diet that is rich in zinc is a great way to see a boost in hormone levels, and some foods that possess high quantities of zinc include poultry, fish, beans, nuts and lean red meat. Vitamin D levels are also known to affect testosterone amount, and the easiest solution to receiving more vitamin D is through getting more sunlight outside.
Another great way to feel and look younger is through Ultra T Gold, a supplement that is a natural free testosterone booster, formulated based on extensive scientific research and clinical studies. Taking just two capsules a day on an empty stomach will support free testosterone levels, thereby helping to increase libido and promote muscle health naturally.*